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Oct 18 2016

Flow 2: Releasing the Shoulder Blades

Flow 2: Releasing the Shoulder Blades

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Written by cindy zackney · Categorized: Flow, Heart Opening, Level 2, Shoulders

Aug 24 2016

Flow 2 – Building strength to stand tall (shoulders)

Flow 2 – Building strength to stand tall (shoulders)

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Written by cindy zackney · Categorized: Flow, Heart Opening, Level 2, Shoulders

Jul 01 2016

Hatha 1 – Anti-Slouch

Hatha 1 – Anti-Slouch

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Written by cindy zackney · Categorized: Hatha, Heart Opening, Level 1, Shoulders, Uncategorized

Jun 10 2016

Prenatal: Open shoulders, open heart

Prenatal: Open shoulders, open heart

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Written by cindy zackney · Categorized: Flow, Heart Opening, Level 1, Prenatal, Shoulders

Feb 20 2016

Flow 1 – Open the heart

Flow 1 – Open the heart

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Written by cindy zackney · Categorized: Class Focus, Class Level, Class Style, Flow, Heart Opening, Level 1

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